Let's get setup for success!
Nutrition Packet
- Download nutrition packet
Nutrition help
- Text me your name inside a text message so I can add you as a contact into my phone. 815-823-7225
- Text pictures of everything you eat during the day for 3 days. I can give you feedback on portion sizes, food options.
- I can also take a look at your myfitnesspal before or after class.
Facebook Group
- Friend request me on Facebook at Tonya Vidito
- I’ll add you into our AF, The best part of your day group!
This group will have weekly announcements, motivation, and new recipe posts.
Evolt Scanner App
- Download Evolt 360
- If you do not remember your password you signed up with. Hit forgot password! (enter in your email address so you don’t receive and error)
This is your portal to see your results and view comparison scans.