1. Download Nutrition Packet
https://tonyavidito.com/wp-content/uploads/2023/07/GMN-6WC_Nutritional_Guide_.pdf
2. Text me 815-823-7225
Text your first and last name in the test message
3. Nutrition Help
Text pictures of everything you eat during the day for 3 days. I can give you feedback on portion sizes, food options.
4. Join the Facebook Group
Friend request me at Tonya Vidito and I’ll add you into AF,The best part of your day.