Nutrition-plan Nutrition Form First Name Last Name Email Height Age Current Weight Goal Weight Time-frame Proteins (non vegan) P1. Egg Whites P2. Whole Egg P3. Chicken P4. Salmon P5. Lean Turkey P6. Turkey Sausage P7. Turkey Burger P8. Turkey Bacon P9. Lean Meat P10. Tuna P11. Greek Yogurt P12. Low Fat Cottage Cheese P13. Lean Buffalo P15. Protein Pancake Mix P16. Canned Tuna P17. Scallops P18. Shrimp P19. Crab Meat P20. Stew Beef P21. Lean Steak P22. Turkey Pepperoni Vegan Protein HP1. Tempeh HP2. Lentils HP3. Vegan Meatballs HP4. Kidney Beans HP5. Soy Chorizo HP6. Edamame Shelled HP7. Tofu HP8. Vegan Ramon Noodles HP9. Black beans HP10. Refried beans HP11. Garbanzo beans HP12. Just egg (vegan egg) HP13. Vegan Chorizo Sausage HP14. Vegan Smoked Apple Sausage HP15. Vegan Protein Powder Healthy Fats F1. Almonds F2. Cashews F3. Walnuts F4. Flax seeds F5. Hemp seed F6. Peanut butter F7. Almond Butter F8. Hummus F9. Avocado F10. Pecans F11. Chia seeds ADD4. Almond Milk ADD11. Olive Oil Complex Carbs HPC1. Chickpea pasta (GF) HPC2. Steel Cut Oats (GF) HPC3. Orzo HPC4. Wild Rice (GF) HPC5. Bagel Wheat Thins HPC6. Basmati Rice HPC7. Whole Wheat Tortillas HPC8. Sweet Potato Sprouted Wrap HPC9. Wheat Pasta C10. Brown Rice (GF) C11. Jasmine Rice C12. Quick Oats (GF) C13. Ezekiel Bread C14. Ezekiel Bread – Raisin C15. Rice Cakes (GF) C16. Wheat Bread C17. White Bread C18. Gold Potato (GF) C19. Sweet Potato (GF) C20. Red Potato (GF) C21. Quinoa (GF) C22. Hashbrowns C23. Whole Wheat Waffle C24. Corn Tortillas (GF) C25. Whole Wheat Tortillas C26. Flour Tortillas (Bulk only) C27. Sweet Potato French Fries C28. Caulipower Tortilla (GF) C29. Rice Crackers (GF) Veggies V1. Spinach V2. Peas V3. Broccoli V4. Kale V5. Green Beans V6. Avocado V7 Asparagus V8. Cauliflower V9. Tomatoes V10. Squash V11. Cherry Tomatoes V12. Bell Peppers V13. Tomato Sauce V14. Diced Tomatoes V16. Cucumber V17. Celery V18. Artichokes Vegan Add-ons ADD1. Nutritional Yeast 1/4c ADD2. 1c Oatmilk ADD3. Tofutti Sour Cream ADD4. 1c Almond Milk ADD5. Pizza Sauce ADD6. Cocoyo ADD7. Vegan Mayo ADD8. So Delicious Cheese ADD9. Coconut Milk ADD10. So Delicious Coconut Yogurt ADD11. Olive Oil ADD12. Vegetable Broth ADD14. Coconut Sugar ADD15. Hersey Cocoa ADD17. Vegan Protein Powder ADD19. Mary’s crackers Cooking Ad-ons ADD21. Sprinkle Cheese ADD22. Feta Cheese ADD23. Sliced Cheese ADD24. Beef Stock ADD25. Chicken Stock ADD26. Butter Fruit – Simple carbs FR1. Strawberries FR2. Blueberries FR3. Raspberries FR4. Banana FR5. Apples FR6. Grapefruit FR7. Grapes FR8. Pineapple FR9. Beets FR10. Lemons Recipes you may like Protein Oatmeal Traditional Breakfast – Toast, Egg, Turkey bacon Breakfast burritos or tacos Lean Beef or Chicken Chili Vegan Chili Vegan Power Bowl Salad Detox Chicken Noodle Soup Chicken burrito bowl Chicken Strawberry Salad Sheet pan hawaiian chicken Turkey Sloppy Joe, Potato, Veggie Sausage or Vegan Sausage Pasta + Broccoli Snacks: Veggies and hummus dip Snacks: Cottage cheese and fruit Snacks: Protein Fruit Smoothie Notes: Liability Approval * I acknowledge that Limitless Online Training and Tonya Vidito. is NOT a physician, licensed dietician or licensed nutritionist. Liability Waiver This form is an important legal document. It explains the risk you are assuming in beginning a nutrition program. It is crucial that you read and understand it completely. After you have done so, please sign your name and date in the spaces below. In consideration of the services of Limitless Fitness Inc., Limitless Online Training, Tonya Vidito, its agents, owners, volunteers, participants, employees, and all other persons or entities acting in any capacity on its behalf (hereinafter collectively referred to as “Limitless Fitness Inc., Limitless Online Training, Tonya Vidito”) I hereby agree to release and discharge Limitless Fitness Inc.,Limitless Online Training, Tonya Vidito, on behalf of myself, my children, my parents, my heirs, assigns, personal representative and estate as follows: By accepting these terms, I will not hold Limitless Online Training, Tonya Vidito. responsible for any injury, illness, allergic reaction, or lack of results while engaged in a diet or fitness program or at any time in the future. I acknowledge that Limitless Fitness Inc. is NOT a physician, licensed dietician or licensed nutritionist. I understand that it is my responsibility to consult with my physician before starting a nutrition and fitness program with Limitless Online Training, Tonya Vidito, I hereby affirm that I am in good physical condition and do not suffer from any mental or physical disability which would prevent or limit my participation in a program provided by Limitless Online Training, Tonya Vidito. This nutritional plan is designed for educational purposes only. The information provided here is not intended to replace consultation or advice received by qualified health professionals regarding your specific situation nor is it to be taken as medical advice or diagnosis. All information offered on this plan are merely opinions. Customers concerned with food allergies must be aware of this risk and seek a qualified health professional. Any advice regarding dietary supplements provided by Limitless Fitness Inc. is strictly done so by evidence based resources from recognized nutrition organizations only. By agreeing to these terms I am accepting that I will not hold Limitless Fitness Inc. accountable for any issues, health related or non‐health related that may result from consuming a product suggested or recommended by Limitless Online Training and Tonya Vidito . I understand that I am responsible for understanding my own body and the health risks involved in consuming a dietary supplement. I have read this liability waiver and assumption of risk and fully understand its terms. I understand that I am giving up my right to sue. I acknowledge that I am signing the agreement freely and voluntarily, and intend my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law in the State of Illinois. Submit