To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on a new urgency. For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
During our online 1/2 hr consultation, we will discuss your goals, fill out your skills intake assessment, and start the goal-setting process. After the consultation, all of your personalized program will begin. You will download the app and have access to your personalized nutrition guide that has calculated your personal needs, daily/weekly check-ins, resources, progress, and access to me with a messenger system. It covers 4 weeks of check-ins. There is a one-time consultation fee of $199 for 4 weeks of guidance. You will have everything you need to get started on your new healthy habits.
*Online consultation via Zoom.
Lose weight, build strength, and have more energy
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better – in a way that works for your body, and your life.
Get the support you need - every step of the way.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals - even when life gets crazy
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without every feeling overwhelmed, and build habits that last a lifetime.
Health benefits beyond weight loss
My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain. Knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No weird diets or unrealistic workouts
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
One-on-one coaching done right
No cookie-cutter program here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.